A Hot Bath Burns As Many Calories As a 30-Minute Walk

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There’s nothing like soaking in a warm bath after a long hard day. And in case you’ve been trying to shed a few extra pounds, you could be killing two birds with one stone without even knowing it! A study revealed that when you take a hot bath, your body burns as many calories as it would during a 30-minute walk!

  • Since all the participants in this study were only men, it’s still unknown if the results would be the same for women because, well, their bodies differ a lot.
  • According to research by leading British retailer Debenhams, UK women walk, on average, a whopping 154 miles per year while shopping, which is about as much as doing 5 marathons!
  • According to research by leading British retailer Debenhams, UK women walk, on average, a whopping 154 miles per year while shopping, which is about as much as doing 5 marathons!
  • Genuine laughter is like a mini cardio workout for the body. It makes your heart beat faster by 10 to 20%, and, according to a 2007 study by Vanderbilt University Medical Center, laughing for 10 to 15 minutes burns between 10 and 40 calories.
  • Horror movies will also do the trick! That’s what researchers from the University of Westminster found in 2012.
  • Walking the dog for an hour burns as much as 250 calories. Your furry friend is always full of energy, so by simply running alongside it, you can get a really nice calorie-burn.
  • When you snooze, your body is actually pretty busy repairing cells, renewing tissue, and cleaning out toxins. That’s why an 8-hour sleep burns a whopping 500 calories!

Riding a bike or taking a bath, what would you choose?

The researchers had four male participants ride a bike for one hour and spend one hour soaking in a hot bath with water at 104 degrees Fahrenheit. The scientists then measured how many calories the men had burnt during each session. It turned out that the bicycle ride did burn more calories than a steamy bath but simply relaxing. In warm water still made those men lose 130 calories. You can burn the same amount of calories if you take a walk for half an hour I don’t know about you but I think I’ve found my new exercise routine but of course there is a catch oh shucks since all the participants. In this study were only men. It’s still unknown if the results would be the same for women. Because well their bodies differ a lot you know I guess. We’ll just have to wait and see if they do the same study on women.

To hand in case you’re not a fan of spending so much time in the tub. Not to mention that water bill that comes with your new exercise regimen. There are plenty of other ways to burn calories without having to make any changes in your diet or breaking. A sweat at the gym.

A shopping spree!

For example one a shopping spree forget about feeling guilty for blowing money at the mall. Yet again according to research by leading British retailer Debenhams UK women walk on average a whopping 154 miles per year. While shopping which is about as much as doing five marathons the researchers calculated that around three hours of shopping could help burn 495 calories and get this shoppers usually take seven thousand three hundred five steps. When they hit the stores add to that the weight of bags full of new stylish garments and you get a workout worthy of the gym. So go ahead shop till you drop all that excess weight just try to stay away from the food court. To avoid taking all those calories right back in.

Laughing

To laughing genuine laughter is like a mini cardio workout for the body. It makes your heart beat faster by 10 to 20 percent and according to a 2007 study by Vanderbilt University Medical Center laughing for 10 to 15 minutes burns between 10 and 40 calories that’s not much. I know but laughing intensely for an hour can burn as many calories as lifting weights for 30 minutes. It also increases your metabolism which means you’ll keep burning calories. Once you med to stop giggling plus have you ever had sore abs after a good laugh. sash that’s gotta mean something so feel free to binge on your favorites that comes.

Scary movies

Three scary movies not into comedies that’s okay. Horror movies will also do the trick that’s what researchers from the University of Westminster found in 2012 they asked 10 people to watch 10 different scary movies. While monitoring their heart rate among other things the top calorie scorching movie turned out to be the classic horror flick. The Shining starring Jack Nicholson did you ever see that one? I’m a sucker for a good Stephen King movie anyway the person who watched it burned 184 calories.

Having a pet

The study’s author dr. Richard Mackenzie explained that it’s all because of the adrenaline rush. Scary movies release in your body for having a pet still on the fence about whether or not. You should get a dog well besides the fact that they’re just awesome pets that’ll bring real joy to your life. A canine companion will also help you stay in shape walking the dog for an hour burns as much as 250 calories.

Even more if you play a game of fetch your furry friend is always full of energy. So by simply running alongside it you can get a really nice calorie burn. What comes after a fun and a bit messy walk, that’s right. Every time you give your dog a bath you can shed up to 200 calories. When you shake your foot during a meeting or simply tap your fingers on the desk. You’re moving your body and as we all know moving means that some calories get burned.

Fidgeting

In 2008 researchers from Iowa State University calculated how many calories you lose while doing so and came up with a pretty shocking number. An astounding 600 calories that’s how many you burn if you sit all day fidgeting. if you stand and fidget then you can burn even more up to 900.

Sleeping

When you snooze your body is actually pretty busy. Repairing cells renewing tissue and cleaning out toxins that’s why an eight hour sleep burns a whopping 500 calories. Even a short 30-minute nap can help you lose 28 calories on the flip side. Not getting enough sleep might be the reason. Why you crave unhealthy food.

Chewing

In a 2004 study carried out by the scientists from Stanford University revealed that sleep deprivation disrupts. The appetite regulating hormones leptin and ghrelin making you one a munch on junk food throughout the day. I always a new sleep is the best thing ever. Seven chewing speaking of munching when you chew your jaw muscles work. Super hard chewing along with swallowing and digesting birds about a hundred and forty calories per hour. According to one study from back in 1999 you burn 11 calories while chewing gum for an hour not much. I agree but hey if you want to get slimmer everything counts right just make sure you choose sugar-free gum. Because obviously you don’t need those extra calories. It’s better for your teeth.

Playing games

Eight playing games even though watching TV or reading a book for an hour burns 35 calories. It’s better to choose activities that make you focus your attention and use your brain. Researchers at the Harvard Medical School say that doing Sudoku will make you shed 110 calories an hour. If you have kids or young relatives or you and your adult friends or kids at heart. You can burn even more simply by playing hopscotch or dodge ball with them up to 210 calories in an hour. You can lose the same amount of calories if you play just dance now for an hour. So get your loved ones together and just have fun.

Ironing

9 ironing do you dread doing the household chores. Yeah, I feel yeah especially ironing oh well maybe you’ll do it with a little more enthusiasm. You know that 60 minutes of ironing which is the average amount of time you need to make all your clothes smooth and tidy. On laundry day is all it takes to blast away 100 calories. A slimmer figure and wrinkle free clothes to show it off now. That’s what I’m talking about which of these activities do you do most often. let me know down in the comments don’t forget to give this article like share it with your friends.

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